Tag Archives: healthy

Chocolate Banana Protein Pancakes with Maple-Peanut Butter Sauce (gluten free)

1 Mar
Lawd have mercy!

Lawd have mercy!

It’s been a long time. A long, long time. Suffice it to say that I’ve been very busy and that I never thought I’d find myself writing another post, certainly not now anyway. Since I last wrote, I’ve moved to central NY, taken a job at a farm animal sanctuary where on a daily basis, I care for about 600 rescued cows, chickens, pigs, turkeys, goats, sheep, and waterfowl–animals who have suffered tremendous agonies and have been lucky enough to end up in the safest place possible. And yet, they make up only a fraction of a fraction of a fraction of those who will never know the things we all want and need regardless of our species: to be respected, to be loved unconditionally, and to feel safe. It’s been quite the experience.
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Chickpea Chick’n Patties

9 Oct

As featured on veganfoodshare’s Instagram.

I have no idea how I’m making it happen, but somehow, I’m actually still participating in VeganMoFo.

This has been an overwhelmingly busy week full of high emotions (the good and the bad kind — but mostly the good kind), epiphanies, and one near death experience. The fact that I’m awake right now writing this, let alone cooking and not just eating prepackaged junk is, literally, a miracle. I should be dead. Or asleep. Or just dead asleep. I feel like I’ve been participating in a version of Iron Chef where the challenge is to create something meaningful of high stressful situations and the secret ingredient/challenge is to do it all without sleeping and without falling apart and still staying positive.

And so, of course, when I saw the first VeganMoFo Iron Chef Challenge, I had to take it! There are no rewards in this challenge except the reward of having created something new and delicious and then sharing it with the rest of the world. That’s plenty rewarding if you ask me. Unfortunately for my theme this month, there are no “Autumn” flavors in this recipe, but the other half of my theme — the “New England” part — is fully satisfied. In classic New England fashion, in the midst of a cold season, we had a warm, summer day. And that to me, means burgers and beer for dinner.

The challenge was to create something using chickpeas. I’ve been wanting to make something light and flavorful and reminiscent of a chicken patty, but without the not-so-good breaded/fried/animal element typical of chicken patties. So basically, something not at all like a chicken patty. I mostly just wanted to use the flavors typically used in dishes with poultry. So, I reworked an older recipe for black bean burgers into one that fits the bill a little more, for people who like lighter flavors. New ingredients, new seasonings, and this time, you don’t need a food processor. These are so easy to make, especially after a long day or week, and they are so tasty you’ll have no excuse not to try them sometime!

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Sun-dried Tomato & Lemon Mayo-free Potato Salad

9 Aug

Normally, I would make potato salad with Vegenaise or Mindful Mayo, but I decided to make this one mayo-free for two reasons: first, I have a friend who really hates mayo (vegan and not) and for whom I wanted to provide a simple, delicious, light, mayo-free recipe and secondly, I didn’t want to rely on a processed product to make a great vegan dish. The result is a really savory, beautiful, summery potato salad that can be eaten as a stand alone meal or served as a side dish at your next vegan barbecue.

It so happens that the friend for whom this was intended hates potato salad — even the mayo-free kind. Shucks. Sorry, Jessie! Well, I guess this doesn’t change anything except that she won’t be eating it. That doesn’t stop anyone else, though!

I love this recipe for it’s freshness and ease. By the time I was done chopping the veggies, the potatoes were done. And I love how much all the flavors stood out, but especially the lemon and tomato. I enjoyed this for lunch for several days and it was very filling. Next time, I will remember to share it with others around me and not just eat it all myself!

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