If it wasn’t already obvious with the gazillion types of nut milks and dairy-like products on the market today, nuts are pretty much a vegan’s answer to non-dairy living. Cashews, like almonds, are particularly wonderful because they are mild in flavor thus, allowing them to be practical for so many uses. The raw food movement has known this for a long time. If you’ve ever had cashew cheese, cashew cheesecake, or cashew based ice cream you also know just how many outrageously delicious things this little nut can do. So here’s a basic recipe for an ingredient I will be using quite a lot of soon. If you have a recipe in mind that requires “heavy cream” this is all you’ll need. Continue reading
Hello again, friends! Here’s a fun and easy little summer treat I like to call: tonight’s dinner. This one’s inspired by one of my favorite foods — plantains. No matter how they’re cooked, I love ’em! One of my favorite ways to eat them, however, is in the form of “mangú.” Yeah, yeah, I’m Dominican, can you tell? “Mangú” is basically mashed plantains, and nothing more. It’s traditionally served doused in fried onions and oil, with fried cheese and sauteed salami. Yeah, we won’t go there…yet. One day I’ll make all of that the vegan way. But for now, here’s a different, simple, delicious way to eat plantains. This was so easy to make; the most involved part was wrapping the plantains and that only took a few seconds. This is a really fun “finger” food that’s basic enough that you can substitute whatever favorite sauce or wrap you want. Try it on your next “Taco Tuesday,” you know, when you don’t feel like eating tacos but you want something just as easy and with a little spanish kick! PS: This is great beer food, just sayin’! Continue reading
Lately, I’ve been thinking a lot about what “new” vegetarians and vegans eat before they realize that they haven’t compromised anything in their dietary habits and that there is an abundance of food available to them. Until I went vegan, there were foods I avoided simply because I didn’t know how to cook them and didn’t want to risk buying something “gross” or “weird.” All I can recall eating excessively in the beginning was pasta and sauce because it was easy, satisfying, and didn’t require much thought or preparation.
Well, as they say, old habits die hard and sometimes you just want to eat something simple and satisfying that doesn’t come out of the freezer section at the store. And sometimes, as they say, you want to feed to birds with one scone and make something simple with just a touch more class. So here’s my new take on the pasta and sauce staple. It’s 100% gluten-free, meat/cheese analog free, and goes well served with sauteed kale and broccoli. The sauce recipe makes a little over one standard store-bought pasta jar of sauce so, if you don’t use it all up at once, you will have plenty for leftovers!
When I was younger, I used to tell myself (and everyone who asked) that if I was on death’s door and could have one last meal, it would be, without question, my mom’s meat lasagna. Growing up, there was nothing she produced out of her kitchen that I loved more, and trust me, there were many things to chose from. When I first had a traditional Italian lasagna, I was baffled. What’s this ricotta cheese? My mom doesn’t use that. Where’s the meat?! And more importantly, why isn’t this being served with a side of white rice?
So this is it, my basic lasagna recipe – mom’s lasagna, veganized. I decided I like the traditional “ricotta” cheese idea a lot, and my mom’s version had a lot of mozzarella cheese so, this is my way of making up for that in a much kinder, healthier way. The ricotta recipe is from the Fat Free Vegan Kitchen blog. All credit goes to the lovely Susan V. for creating it! My version has less spinach since there is a layer of fresh spinach in the lasagna already. Don’t tell anyone the ricotta is made of tofu and they won’t even know.
This recipe is very easy to make and very filling. But if you’re feeling ambitious, serve it with a side of white rice.