Tag Archives: Dairy-free

Chocolate Banana Protein Pancakes with Maple-Peanut Butter Sauce (gluten free)

1 Mar
Lawd have mercy!

Lawd have mercy!

It’s been a long time. A long, long time. Suffice it to say that I’ve been very busy and that I never thought I’d find myself writing another post, certainly not now anyway. Since I last wrote, I’ve moved to central NY, taken a job at a farm animal sanctuary where on a daily basis, I care for about 600 rescued cows, chickens, pigs, turkeys, goats, sheep, and waterfowl–animals who have suffered tremendous agonies and have been lucky enough to end up in the safest place possible. And yet, they make up only a fraction of a fraction of a fraction of those who will never know the things we all want and need regardless of our species: to be respected, to be loved unconditionally, and to feel safe. It’s been quite the experience.
Continue reading

Lemon Rosemary Risotto, Roasted Glazed Beets, and Beefless Tips in a Garlic and Thyme White Wine Sauce

3 Apr

This past week I had the luxury and ever-so beautiful blessing that comes with having your very own kitchen to work in. I know, it sounds a little weird, right? But when you think about food and creating recipes as much as I do, having your own kitchen–meaning one in which there will be no interruptions (save for the occasional dog begging for scraps) and one that’s always clean and thus, always ready to use–is the equivalent of an artist having their own studio in which to paint, or play music, or write. Now that I live with three other folks, the tranquility required for the process isn’t always there and so, in these moments when it is, I take on “projects,” otherwise known as “outrageously awesome whole meals that take more than 30 minutes to put together.”  So, today, I come to you with not one, not two, but three recipes! Each recipe can be made separately if you have limited time to devote to the whole meal or want to pair them with different entrees/sides, or you can combine them to create this exact marriage of tart, sweet, and savory!

I visited my mother recently and she, like I, doesn’t like to send anyone out her door without food. Especially her children. She gave me beets and she gave me Gardein Beefless Tips. The Arborio rice was on sale at the grocery store. So, this meal was serendipitous, really.  I’ll be brief about it because the pictures speak for themselves. The risotto is wonderfully creamy, lemony, and savory. I wanted to make something that tasted “clean” and savory all at once. A pairing of lemon and rosemary seemed fitting. I suggest using only as much lemon zest (grated lemon peel) as you can handle. I originally used 1 tablespoon and realized it needed to be taken back so, I’ve made a correction here for a suggested amount. The roasted beets are to die for, that is, if you like beets. They took the longest to cook so, I got started on those first and saved the glaze for last.

The beefless tips were utterly delicious. They came about from the memory of this meal, using white wine and mushrooms and the rest was improvised on cobwebbed memories of how to cook meat. I was so amazed at how well they took to the wine sauce, how savory they were, and how well they stood up to my memory of steak tips. In fact, they did this so well that, if you’re a vegan who simply never liked the taste of meat or who is easily put off by things that taste a lot like meat, I would forgo making these. But, if you want something incredibly delicious and something with which to impress non-vegans who swear on their lives that they “could ‘never’ be vegan because they like meat too much,” here’s your rebuttal. You’re welcome.

Buon appetito! Continue reading

Easy Peasy Smokey Mac N Cheesy

5 Mar

Hello, friends! It’s been a long, long time since my last post and for this, I apologize! Life has been overwhelmingly busy with work, with friends, with my newly adopted crippled hamster (yes, a hammy!), and with studying for the veterinary technician national exam. There have also been some recent changes to the way I feel comfortable creating recipes so, finding myself in the recipe writing, experimenting, and cooking “mode” is rare. Hopefully for all, posting this recipe will help me get back to form. So, as you can imagine, with the precious little time I have to cook for myself, when I do cook, it’s almost always easy, filling comfort food. Usually that means a massive, loaded salad, but every once in a while, it’s a pasta dish. I love pasta almost as much as I love casseroles and anything that requires an oven to cook.

Recently, I posted a photo of the less involved version of my Sweet Potato Baked Mac N Cheese on my personal Facebook page that got quite a bit of attention and requests for the recipe so, here it is, folks! This is a “staple” recipe in my book and one that I turn to whenever I need something quick and filling and good enough for lunch the next day. As far as I’m concerned, it gives its maddeningly unjust, sad, and fat laden dairy counterpart a swift kick in the arse–mostly because it’s free of animal exploitation (awesome!), and obviously because it’s delicious. Feel free to add vegan sausage, hot dogs, or broccoli–if you’re so inclined–to make it more hearty. I also recommend adding crisp tempeh bacon or barbecue spices if you like, to make it more “smokey.”

Until we meet again…enjoy!
Continue reading

Tofu Pot Pie with Dill Biscuit Topping

2 Oct

Friends! Here’s recipe number 2 in the VeganMoFo 2011 series. Adhering to my “Autumn in New England” theme, here’s a recipe that reminds me all about the coziness and heartiness of Fall and comfort. It goes without saying, but there is no other comforting food quite like pie. Even just the word “pie” evokes a sense of satisfaction, bliss, and belly-fullness. And pot pies are no strangers to those feelings! I remember the first time I ever had a pot pie. It was a frozen Amy’s dinner, some sort of sodium and fat laden vegetarian tofu pot pie. Never again, friends. Never again.

It’s not so surprising that I’d never had a homemade pot pie before — chicken or otherwise — they’re not really common in the Caribbean cuisine I grew up on. Nonetheless, I’ve been harboring a curiosity and obsession for them for quite some time. Like with lasagnas, it seems I just can’t keep my mouth from eating them. Mostly, I’ve been making them in my slow cooker because it just seems a lot easier to let things cook slowly while I do something else, but I decided to try the drop biscuit technique I use in the slow cooker version on the stovetop and in the oven.

There isn’t much I can say for this recipe except that it’s typical of pot pie flavor and thus, totally delicious. There are no potatoes in this recipe, but it’s ok — you’ll get full, trust me. I recently had a surplus of dill and had to come up with a million and one ways to use it up. Bread seemed fitting. The biscuits in this recipe are savory and perfect for wiping up the last of the filling at the end! Cheers to a belly full of comfort food!

Continue reading

Sweet Nutmilk Pancakes

23 Aug

I’ve never liked pancakes. I’m just not a pancake kind of girl. I prefer french toast (I have a thing for toast). One of my brothers is pancake obsessed though. He likes them practically raw in the middle. He doesn’t know it, but I’m basically his type of pancake maker, because up until recently, no matter how hard I’ve tried to make them perfectly, I’ve always made pancakes with a gooey center. Ugh. It’s terrible, I know. Well, I think I finally figured it out. I’m so embarrassed to even be admitting any of this. Pancakes have a lot to do with being patient and up until recently, I’ve not been the most patient person in life so it makes sense that I’ve never waited enough time for them to cook in the middle before flipping them.

After three solid days of working on this recipe (and having consumed 21 pancakes in that time and being the proud owner of a new chin), I think I finally got it right. I know this may be simple enough for many of you, and you may be wondering, “Wow. This girl can make a vegan cheesecake, but she can’t even make a pancake?! For shame!” But honestly, I think sometimes, simplicity eludes me (I know plenty of people who know me who are nodding their heads at that last statement, haha). Bear with me, please. This is what I figured out:

1. Don’t overmix the batter. It should be lumpy, this is how you make “fluffy” pancakes!
2. Don’t use too much butter or non-stick spray to grease the pan. You’ll end up frying and burning the pancakes.
3. Only grease the pan once.
4. Cook the cakes slowly, on medium heat, if you are using a pan on a stove (not an electric griddle).
5. Wait until bubbles form all around, and especially in the middle of the cake, before flipping.
6. Flip quickly using your wrist, not your hand.

Those are the rules. Stick to them and your pancakes will be just right. These pancakes are  gosh darn tasty. My aim was to make something reminiscent of the classic buttermilk pancake and I think it’s pretty close. Since vegans are all about nut milks (and the occasional soy) I thought, “Screw you, buttermilk! Nutmilk is the real deal!” and went to town. This is also a really great way to use up some cashew cream if, like me, you make about 2 cups at a time for a dish that only requires 1 cup and thus get stuck with leftover cashew cream.


Despite how many of them I’ve eaten in the last 36 hours, I am now officially a fan of pancakes. I really enjoy how sweet these are. The batter reminds me of the boxed Bisquick pancakes my mom used to make us, but I honestly think this batter tastes a whole lot better and it’s probably because there isn’t a raw egg in it! These cakes are just sweet enough to eat without syrup and still taste good! And they are fluffy just off the pan, like they’re supposed to be, too! I added flax seeds just because I thought they’d give the cakes a nice look and because they’re nutritious and can’t be tasted, so why the heck not? You can leave them out if you want. I thought to make these with flax eggs in place of Egg Replacer, but that didn’t work out so well (that was day 1). Pick up a box of Ener-G Egg Replacer if you don’t already have one. It’ll last quite a while and comes in handy more often than you’d think!

Continue reading

Peanut Butter Banana Chocolate Chip Cookies

19 Jul

Keep the cows happy: Serve with a nice tall glass of almond milk!

Peanut butter, bananas, chocolate. What’s not to love?! For a long time, I’ve feared that I simply couldn’t make an “uncomplicated” cookie. But here I am, proving myself wrong. This cookie recipe is so simple and all you need is one bowl! Chances are you already have all the ingredients at home — but you might need to run out to the store for some vegan chocolate which can be easily found at Whole Foods or most supermarkets. As usual, if a certain brand is “accidentally” vegan, please make sure that if the ingredients list sugar that it is organic or beet sugar as these are inherently vegan and not processed with bones. This is really simple stuff, folks. Don’t be fooled into thinking otherwise — bone processed sugar is insanely easy to affordably avoid.

Another plus about these super simple cookies is that they are flourless. That’s right. No flour. You know what that means? They’re gluten free — as long as you use gluten free vegan chocolate chips, of course! These  gluten free ones are easy to find in most supermarkets. These cookies are also delicious and hard to resist! I recently made a batch to take on a hiking trip and boy were they a welcome treat at the top of the mountain! If I hadn’t added chocolate, I could have shared them with the dogs who seemed very eager to give me their expert opinions. But they settled for their very own vegan treats (see picture below)!

I highly recommend trying these out if you love peanut butter. Or, you know, cookies in general. Don’t fret about using light brown sugar (they’ll just come out a little lighter in color) or smooth peanut butter — they’ll still be super tasty! If you are using natural peanut butter — the kind that separates from the oil — make sure that you mix it very well before adding it. You don’t want to add a lot of the extra oil to the cookies or they will flatten out quite a bit! Enjoy!
Continue reading

Basic Cashew Cream for Soups and Sauces

12 Jul

If it wasn’t already obvious with the gazillion types of nut milks and dairy-like products on the market today, nuts are pretty much a vegan’s answer to non-dairy living. Cashews, like almonds, are particularly wonderful because they are mild in flavor thus, allowing them to be practical for so many uses. The raw food movement has known this for a long time. If you’ve ever had cashew cheese, cashew cheesecake, or cashew based ice cream you also know just how many outrageously delicious things this little nut can do. So here’s a basic recipe for an ingredient I will be using quite a lot of soon. If you have a recipe in mind that requires “heavy cream” this is all you’ll need. Continue reading

%d bloggers like this: